C Tolle Run



Olympian Carrie Tollefson hosts a weekly podcast about running and fitness. Featured guests include elite athletes, celebrities and running industry professionals. We hope their stories inspire and motivate you to GET AFTER IT!


  • 383: Courtney Babcock - I Want To Help People

    13/06/2024 Duración: 41min

    Carrie chats with Olympian Courtney Babcock! They talk all about her latest business called the Sports Specialist, instilling a love for running in others, parenting, her journey into the sport, some memories from their time racing against each other, and so much more!

  • 382: Susan Ejore - It’s Been a Blessing

    06/06/2024 Duración: 36min

    Carrie chats with Susan Ejore! The Under Armour professional runner been on fire lately, setting the Kenyan National Indoor Mile record this season when she ran 4:20, and just a few days ago she ran 3:58 for the 1500. She’s currently getting ready to compete at the Kenyan Olympic Trials in the 1500. In this episode we hear all about how she found the sport, her move to the US for college, the importance of having a healthy brain and a strong community, and so much more!

  • 381: Sandi Morris - Up and Over

    30/05/2024 Duración: 44min

    Carrie chats with Olympian Sandi Morris! The pole vaulter joins the show to talk about the sport, her latest song called Up and Over, her animals, cooking and building things, being injured, changing coaches and residence, her goals going forward, and so much more!

  • 380: Cooper Teare and Rachel McArthur - Exactly Where We Should Be

    23/05/2024 Duración: 51min

    Carrie chats with Rachel McArthur and Cooper Teare! They talk about how they got into the sport, the ups and downs, training in Virginia, how they met, why things are starting to click, goals going forward, and so much more!

  • 379: Kate Landau - Light My Fire

    16/05/2024 Duración: 45min

    Carrie chats with Kate Landau! The 5x NCAA All-American and current masters runner joins the show to talk about running as we get older, her current training and racing, her health, injuries, finding happiness, and so much more!

  • 378: Megan Connolly - It All Felt Meant To Be

    09/05/2024 Duración: 59min

    Carrie chats with Megan Connolly (Morant)! The WWE announcer recently finished 3rd at the Eugene Marathon in a huge personal best of 2:45! She joins the show to talk about her race, her new podcast, her broadcasting experience, what it’s like to donate a kidney, and so much more!

  • 377: Get To Know Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald

    02/05/2024 Duración: 42min

    Carrie chats with four US pro runners (Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald) in front of a live audience prior to the 2024 Boston Marathon! They talk about their thoughts on Boston, what they are up to now, parenting, getting through injuries, goals, their hardest workouts, and so much more!

  • 376: Break the Tape with 5 Boston Marathon Champs

    25/04/2024 Duración: 46min

    Carrie and John Anderson (ESPN) interview five Boston Marathon champions: Des Linden, Carline Rotich, Edna Kipligat, Evans Chebet, and Hellen Obiri! In front of a live audience, the panel discusses what it is like to win Boston, what they did after, advice for the athletes, rapid fire questions (one of the best ones was what they would be if they weren’t runners!), and so much more!

  • 375: Sika Henry - It Was Epic

    18/04/2024 Duración: 35min

    Carrie welcomes Sika Henry back to the show! They chat about her latest races including Comrades and her 51 mile ultra from Selma to Montgomery, Alabama commemorating the Selma to Montgomery March. They also cover her wedding, her training, and so much more!

  • 374: Johanna Garton, Samantha Schultz, and Elvin Kibet - All In Stride

    11/04/2024 Duración: 41min

    Carrie chats with Johanna Garton, author of All in Stride, as well as Elvin Kibet and Samantha Schultz who are featured in the book! They discuss how Johanna picked these athletes to share their stories, Johanna’s history in the sport of running, what it’s like to be written about, how the book has changed each of them, and so much more!

  • 373: Ashley Desanno - Just Roll

    04/04/2024 Duración: 46min

    Carrie chats with Ashley Desanno of Lotsamiles! They chat about Ashley’s latest marathon in Los Angeles, how she became a content creator with well over a million followers on TikTok, her book club called the Creep Book Club, how she finds balance, and so much more!

  • 372: Allie Ostrander - I Just Love It

    28/03/2024 Duración: 46min

    Carrie chats with Allie Ostrander! They talk about what Allie is up to, how her training is going, how her health is, how her YouTube channel started (and how she is crushing it there!), her upcoming World Cross Country championships race in Belgrade next week, and so much more!

  • 371: Amanda McGrory - Look At Those Deltoids

    21/03/2024 Duración: 41min

    Carrie chats with Paralympian Amanda McGrory! They chat about what she’s currently up to, working together in the broadcast booth, her training, her story, how she feels wheelchair racing is progressing within the broader world of sport, and so much more.

  • 370: Dakotah Lindwurm and Montana Popehn - Blindly Believes

    14/03/2024 Duración: 34min

    Carrie welcomes Dakotah Lindwurm and her boyfriend Montana Popehn to the show! They talk all about race day and their memories, their trips, how they met, how they both support one another, what they do for fun, traveling to Paris, how life has changed since Dakotah made the team, and so much more!

  • 369: Shalaya Kipp - I Love What I Do

    07/03/2024 Duración: 41min

    Carrie chats with Olympian Shalaya Kipp! They talk all about her postdoctoral research which focuses around running-related areas such as super shoes, running during and after pregnancy, aging, and a new study that looks at how the underband of a sports bra affects our respiratory function during exercise.

  • 368: Minnesota Distance Elite - It's All About The Process

    29/02/2024 Duración: 56min

    Carrie recaps the 2024 Olympic Marathon Trials with Minnesota Distance Elite in front of a live audience! Coach Chris Lindstrom, Breanna Suracki, Joel Richow, Kevin Lewis, JP Trojan, Annie Frisbie, and third place finisher Dakotah Lindwurm all share their experiences from the day, including the highs, the lows, the broken cell phones, the missed porta-potty opportunities, and so much more!

  • 367: Kylie Mantz and Ashley Young - WE Have Always Believed

    22/02/2024 Duración: 41min

    Carrie chats with Kylie Mantz and Ashley Young, the spouses of Connor Mantz and Clayton Young (who went 1 and 2 at the 2024 US Olympic Marathon Trials)! They talk about life after the race, the toll that training takes on an athlete’s support system, the importance of having your own thing in a relationship, preparing for Paris, and so much more!

  • 366: Jess McClain - Whole A** It

    15/02/2024 Duración: 40min

    Carrie chats with Jess McClain! They talk about her fourth place finish at the Olympic Marathon Trials with a 4 min personal best, how she stepped away from the sport and in that time got married, being unsponsored, working full time, how she coaches herself, and so much more!

  • 365: Fiona O'Keeffe - A Journey ... A Dream!

    08/02/2024 Duración: 48min

    Carrie chats with the 2024 US Olympic Marathon Trials Champion Fiona O’Keeffe! They talk all about Fiona’s race, her memories of the day, going to the pro bowl, how she got into the sport, goals going forward, alligators, her training leading up to the race, and so much more!

  • 364: The Porter Sisters - Let Me Show You How It Is Done

    01/02/2024 Duración: 42min

    Carrie chats with the Porter Sisters: Sarah Crouch, Shannon Smith, and Georgia Porter! They talk all about how they each qualified for the Olympic Trials, how they grew up, how they each got into the sport, how they have supported one another in sport and in their lives off the road, Sarah’s upcoming book release, and so much more!

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