Happy Healthy And Fit Life

Episode 077 - The Transformation Book



In this month's episode Janell and Jen dive into Janell's new book, "The Transformation Book!"  Jen asks Janell some questions about the book.  They then break down the book's 4 sections:  mindset, nutrition, training, and lifestyle.  Listen in to pick up some key takeaways from "The Transformation Book."