Stephen Hackney Podcast

Episode 25 | Because You're Worth It - 4 Steps to Self Care



A lot is spoken today about self care and the importance of looking after ourselves. In this episode we look at that place of self care as part of a balanced life and importance of finding value in who you are as the first step in this area of life. We then look at 4 steps to consider in taking care of self as an foundation to being a support to other people.