Habits Of Healing With Dr. Donna Perillo

HABITS OF HEALING EPISODE 29: Ellen Harnett: Health and Wellness Chef “Quick and Easy Meal Planning”



Show Notes: Ellen is the owner of “Chef Ellen's Healing Kitchen”. She is a Health and Wellness Chef - Holistic Nutrition Coach, cooking for people who have health issues ranging from problems with weight to chronic illnesses such as diabetes, Crohn’s disease, ulcerative colitis - autoimmune conditions. No matter what diet plan is indicated, she can prepare scrumptious meals that you will be proud to serve to your pickiest "food critics". She specializes in gluten free, dairy free and grain free cooking and can tailor any program to your individual likes and dietary needs. All the shopping, prepping, cooking and cleanup is done for you.  If someone wants to learn to how prepare these meals for themselves, she offers cooking lessons in their own home using only fresh whole foods. She can teach them how to shop for and prepare quick, easy, delicious meals that will support your health and help you heal. Daily Habit: Be good to your gut - include at least one serving of probiotic food to your diet daily,