Happy Healthy And Fit Life

Episode 007 - Heart Health



In this week's episode, hosts Janell Yule and Jennifer Grant talk about Heart Health.  With February being Heart Health month, they unveil the truth around what heart healthy actually means.  It's probably not what you think.  Janell discusses why what you have been told about fat and cholesterol is all wrong, and she leaves you with tips to take care of your own heart health.