Happy Healthy And Fit Life

Episode 055 - Cold & Flu Season



In this week's episode, Janell and Jennifer talk about how to stay healthy during cold and flu season.  Janell opens up by talking about how the health of our gut affects our immune system.  Then Janell and Jennifer share their tops tips on how to practice self-care and stay healthy when others around you are sick.  They end by sharing what you can do if you feel as though you are coming down with something or actually find yourself sick.  Listen in for practical tips on how to stay healthy during the cold & flu season!