Happy Healthy And Fit Life

Episode 056 - Fitness Q&A Part 1



In this week's episode, Janell and Jennifer answer your fitness questions!  So many people are focused on fitness this time of year.  So Janell and Jennifer wanted to dedicate some time to answer questions related to fitness.  Topics covered include:  importance of warm-up and cool-down, do shoes and workout gear really matter, what do I do if I only have a small amount of time, and how do I strengthen my core?  Listen in for answers to these questions and more!!!