Happy Healthy And Fit Life

Episode 059 - Habits



In this week's episode, Janell and Jennifer talk all about Habits.  This is the time of year when motivation from the New Year may start to dwindle so it is a great time to talk about habits and positive behaviors that will move you closer to your goals.  Janell discusses the Four Tendencies from Better Than Before by Gretchen Rubin.  Both Janell and Jennifer share what their tendency is and how that relates to their life, expectations and relationships.  Janell wraps the episode up by talking about The Habit Loop.  Listen in for lots of great content and takeaways!