Happy Healthy And Fit Life

Episode 060 - Alignment



In this week's episode, Janell and Jennifer talk about Alignment.  Most likely not the type of alignment you may be thinking.  Janell describes alignment as "being in the flow."  In this episode Jennifer discusses:  what is alignment, why it is important, and what can you do about it.  You are sure to walk away with some takeaways you can adopt in your life!