Happy Healthy And Fit Life

Episode 062 - Primary Food



In this week's episode, Janell and Jennifer discuss Primary Foods.  Primary food is more than what is on your plate.  There are four categories of primary foods:  health relationships, regular physical exercise, a fulfilling career, and a spiritual practice.  You could be stuffing yourself with secondary food, which is what we eat when you are really in need of primary food.  Listen in as Janell and Jennifer tackle each primary food and walk away with how you can get in more primary food in your life.