Happy Healthy And Fit Life

Episode 068 - Summer Fitness



In this month's episode, Janell and Jennifer give you tips, strategies, and tools to keep your fitness level up all summer long!  They talk about the importance of NOT "taking the summer off" from your fitness program and staying consistent in order to achieve your goals.  During this episode, discover ways to take your workout outside as well as how you can incorporate movement and play into your summer.  Listen in for some practical ways to find your summer fitness!