Happy Healthy And Fit Life

Episode 084 - Spiritual Gym



In this month's episode, Janell and Jen talk about going to the spiritual gym.  We are often focused on going to the gym to take care of physical bodies, it is also important to care for our mindset and emotions.  Janell and Jen each share how they go to the spiritual gym daily and weekly.  This episode will allow you to identify how you go to the spiritual gym currently and to explore what else you may want to start doing to increase your happiness and health!