Happy Healthy And Fit Life



Happy Healthy and Fit Life is a podcast created for you, the individual who wants to lead a happier, more fulfilling life. Hosts Janell Yule and Jennifer Grant will share their knowledge and experience to help you create the life you desire. They will tackle topics such as: nutrition, exercise, yoga, sleep, stress management, and so much more!!! Each week, Janell and Jennifer will leave you with useful content that you can apply in your daily life.


  • Episode 013 - Yoga Part 2

    26/03/2015 Duración: 38min

    In this week's episode Janell and Jennifer continue their conversation about yoga.  They share why they chose to get certified to teach and what is next for them.  Tune in for a short recap of last week's episode and to find out more about how yoga can enhance your health and well being.

  • Episode 012 - Yoga Part 1

    19/03/2015 Duración: 46min

    In this week's episode Janell and Jennifer talk about Yoga.  They discuss the different variations and forms of yoga as well as what to look for when searching for a yoga class.  Both Janell and Jennifer share brought individually brought them to their yoga mats and how it has been transformitive and increased their health, well being, and fitness.

  • Episode 011 - Body Image and Self Confidence

    12/03/2015 Duración: 44min

    In this week's episode Janell and Jennifer talk about body image and self confidence.  Janell asks Jennifer some of the most common questions that women specifically have around this topic.  Jennifer has recently been speaking to groups about how to improve body image and increase your self confidence.  This is an episode you don't want to miss!

  • Episode 010 - Tips to Declutter

    05/03/2015 Duración: 41min

    In this week's episode Janell and Jennifer attack the topic of decluttering.  They talk about the how your physical space can affect your health, well being, and productivity.  They each share practical tips on how to declutter your physical space.  Listen in for their personal stories and take away action steps to apply in your own life.

  • Episode 009 - Travel Strategies

    26/02/2015 Duración: 42min

    In this week's episode, Janell and Jennifer discuss travel strategies and tips to maintain a healthy lifestyle while away from home.  Janell just returned from vacation, and shares how she stayed active and brought along food and snacks to ensure she had good options available.  Whether you are going on vacation, travel for work, or are taking a road trip, you will be able to take away useful information from this episode.

  • Episode 008 - Game Changing Books

    19/02/2015 Duración: 40min

    In this episode, Janell and Jennifer share with you their TOP 5 Game Changing books.  February is national I love to Read month!  They each summerize the why they picked each particular book, what it did for them, and the general concepts that are discussed.  Listen in to see which books resonate with you and which ones you want to add to your list of must reads.

  • Episode 007 - Heart Health

    12/02/2015 Duración: 42min

    In this week's episode, hosts Janell Yule and Jennifer Grant talk about Heart Health.  With February being Heart Health month, they unveil the truth around what heart healthy actually means.  It's probably not what you think.  Janell discusses why what you have been told about fat and cholesterol is all wrong, and she leaves you with tips to take care of your own heart health.

  • Episode 006 - Self-Love

    05/02/2015 Duración: 42min

    In this episode, hosts Janell Yule and Jennifer Grant tackle the topic of Self-Love.  They discuss how self-care is anything but selfish and talking care of yourself can ultimately allow you to show up fully for others.  Janell and Jen identify that when we engage in healthy behaviors out of love and respect for our bodies it feels very different than coming from a place of disatisfaction.  They each share their tips for self-love and self-care.

  • Episode 005 - Sitting is the New Smoking

    29/01/2015 Duración: 39min

    In this episode hosts, Janell Yule and Jennifer Grant discuss the importance of movement.  It has been said that sitting is the new smoking, our bodies were built to move.  They share how they incorporate movement throughout their day and provide tips to get you up and moving more.  

  • Episode 004 - Progress Not Perfection

    22/01/2015 Duración: 39min

    In this episode, hosts Janell Yule and Jennifer Grant talk about Progress Not Perfection.  Janell admits to being a recovering perfectionist, and how letting that go has allowed her to achieve more and do so with a better outlook.  Both touch on progress not perfection as it relates to body image and give you tips on how to celebrate progress on a daily basis.

  • Episode 003 - Finding Your Feelings

    15/01/2015 Duración: 41min

    In this episode, hosts Janell and Jennifer talk feelings.  Jen shares her new approach to intentions and goal setting, that is completely focused on how she wants to feel.  She gives an overview on her two feelings and how she uncovered them.  Janell and Jen discuss the importance of everyone having a human desire of feeling and knowing they matter.  

  • Episode 002 - 21 Day Detox Program Discussion and Overview

    08/01/2015 Duración: 44min

    In this episode co-host Jennifer Grant interviews co-host Janell Yule about her 21 Day Detox Program.  Janell tells the story of her own personal experiences with detoxes and shares how the 21 Day Detox came about.  She also shares the many benefits that thousands of individuals have recieved from completing the program.

  • Episode 001 - New Year's Resolutions

    08/01/2015 Duración: 40min

    In this episode, hosts Janell Yule and Jennifer Grant share their take on New Year's Resolutions.  They provide tips and discuss their individual approaches to a new year.

  • Episode 000 - Happy, Healthy, and Fit Life Podcast Intro

    05/01/2015 Duración: 12min

    Welcome to the Happy, Healthy, and Fit Life Podcast with hosts Janell Yule and Jennifer Grant.  Janell and Jennifer share their backgrounds and let you know what to expect from their weekly podcast.

página 5 de 5